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TURKEY MEATBALL SKILLET

A close-up view of the Turkey Meatball Skillet cooking, showing the ground turkey meatballs mixed with wilted spinach, diced red bell peppers, sliced mushrooms, and tomatoes in a large metal skillet.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Servings: 5
Dietary: Gluten Free
Description

Looking for a healthy, satisfying, and easy weeknight dinner? This Turkey Meatball Skillet is the perfect one-pan meal that comes together in a flash. Made with lean ground turkey, savory Parmesan cheese, and a medley of fresh vegetables, this dish is packed with flavor and is a fantastic option for meal prepping. Enjoy it on its own or serve it over pasta or with a side of crusty bread.

Ingredients
  • 2 lbs ground turkey (93% lean)
  • 1/2 cup grated Parmesan cheese
  • 1 large onion, chopped
  • 2 cups cremini mushrooms, sliced
  • 2 cups spinach
  • 1 red bell pepper, chopped
  • 1 can diced tomatoes (14.5 oz)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • Salt and black pepper to taste
Instructions
  1. 1
    1. Heat olive oil in a large skillet over medium-high heat.
  2. 2
    2. Add ground turkey and chopped onion. Cook until the turkey is browned, breaking it up with a spoon.
  3. 3
    3. Drain any excess fat.
  4. 4
    4. Add the mushrooms and bell pepper to the skillet and cook for 5-7 minutes, until tender.
  5. 5
    5. Stir in the diced tomatoes (with liquid), garlic powder, Italian seasoning, salt, and pepper. Bring to a simmer. Simmer on medium-low heat for 5 minutes.
  6. 6
    6. Stir in the spinach and cook until wilted, about 2 minutes.
  7. 7
    7. Divide the skillet mixture evenly into 5 meal prep containers.
  8. 8
    Calories: ~560 kcal
  9. 9
    Macros: ~54g Protein, ~28g Fat, ~20 Carbs

Nutrition Facts

Servings 5

Amount Per Serving
Calories 562kcal
% Daily Value *
Total Fat 28g44%
Total Carbohydrate 20g7%
Protein 54g108%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This versatile recipe can be prepared in one of two ways. The instructions above detail the simple one-pan skillet method. For a different texture, you can also bake the turkey into meatballs before combining them with the sauce, as shown in the YouTube video.

Baked Meatball Method:

  1. In a bowl, combine the ground turkey, Parmesan cheese, 1 teaspoon of salt, and 1 teaspoon of Italian seasoning. Mix gently until just combined.
  2. Portion the mixture using a cookie scoop or tablespoon into small, uniform meatballs.
  3. Place the meatballs on a sheet pan and bake at 400°F for 25 minutes, or until the internal temperature reaches 165°F.
  4. Once the meatballs are cooked, add them to the skillet with the sauce and simmer for 5-10 minutes to allow the flavors to meld.
  5. Divide the mixture evenly into 5 servings for your meal prep containers.
Keywords: Turkey Meatball Skillet, One-Pan Turkey Skillet, Turkey Meatball Recipe
Read it online: https://brownfamilyrecipes.com/recipe/turkey-meatball-skillet/